Author: Susan Bowerman: M.S.,R.D., CSSD, CSOWM, FAND. Senior Director, Worldwide Nutrition Education and Training


Meal plans are essential to any healthy diet, although sometimes it can be hard to know just how to plan balanced meals every day. But don’t worry, we’ve got you.

Herbalife dietitians have created easy and effective weightloss meal plans that have built-in calorie counts and additional tools to help you plan your meals. They are designed to provide you with the protein your body needs every day to function at its best.

Follow these simple steps:

STEP 1: Meal Plan Selection Tool

No two people are alike, and everyone’s protein and calorie needs vary. So how do you know which meal plan is right for you? Start with the Meal Plan Selection Tool. The charts will help you determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories.

The Meal Plan Selection Tool will guide you to the recommended Meal Plan A, B, C or D, based on your gender, weight and height. Once you know which plan is recommended for you, start following the suggested meal plans in the chart. Each plan replaces two meals a day with Formula 1 shakes. Personalise the plan on the chart to your specific activity level, hunger needs and weight-loss goal.

The Meal Plan Chart shows you what a typical day will look like, with recommended meals, snacks and shakes to choose from each day to help you achieve your goal.

When you have the right resources, it’s so much easier to achieve your weight management goals. Get started now and enjoy all of the benefits of improving your overall health and wellness.

Download our free meal plan selector today and visit our Recipe page to explore creative ways you can use Herbalife products, as well as recipes for healthy meal items and snacks.